Table of Contents and Jacket
Copy Listings
Hypothyroidism: The Unsuspected Illness
Table of Contents
1. The
Many Faces of Thyroid Deficiency
2. The Vital--and Errant--Gland
3. The Flaw in Diagnosis...and Overcoming It
4. The Thyroid and Fatigue
5. Migraine and Other Headaches
6. The Thyroid in Emotional and Behavioral
Problems
7. Infectious Diseases: Why, For Some, So Many
8. The Thyroid and the Skin
9. Menstrual Disorders, Fertility Problems and
Avoiding
Needless Surgery
10. The Hypertension Association
11. The Thyroid and Heart Attacks
12. Arthritis
13. The Thyroid, Diabetes, and Hypoglycemia
14. The Thyroid, Lung Cancer, and Emphysema
15. The Thyroid and Obesity: The Real-and Surprising Connections
16. The Role of the Thyroid in Aging
17. A Word About Thyroid Treatment
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Hypothyroidism: The Unsuspected Illness
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Description (from jacket copy)
Of all the problems that can
affect physical or mental health, none is more common than thyroid gland disturbance. None is more readily and
inexpensively corrected. And none is more often untreated, and even unsuspected.
Hypothyroidism--low thyroid
function--is one of the gland disturbances that many people suffer from without even realizing it. It can be the
cause of low energy or constant fatigue that is one of the most common complaints brought to doctors. It may be responsible for chronic headaches,
repeated infections, unyielding skin problems, or circulatory difficulties.
Even more frightening, it can be a major factor in heart disease, lung cancer,
and emphysema. And it is responsible for many emotional and mental
disturbances.
Hypothyroidism: The Unsuspected Illness explains low
thyroid function in easy, understandable language. It tells how it
may be affecting your health and your life.
Dr. Broda Barnes and
Lawrence Galton tell what the thyroid gland is, how it works, the problems its dysfunction can induce. They detail case
histories of patients, often thought hopeless, whose problems were discovered to
be related to hypothyroidism and were cured by Dr. Barnes's simple
effective techniques. And they discuss whether you too may be hypothyroid,
affected by a condition even a physician may not recognize.
Included is a simple test
you can make at home to discover if hypothyroidism may be the real, previously unsuspected cause of your ill health.
If you know you are hypothyroid,Hypothyroidism: The Unsuspected Illness will answer your questions about your condition. If you
suspect you may be, if you are unsure what may be causing those chronic
headaches, infections, fatigue and low energy, it may help you find the answer.
The late Dr. Broda Barnes
practiced medicine for more than thirty-five years. His experience with patients suffering from undiscovered cases
of hypothyroidism led him to write this book. The foundation established
in his name carries on his work with hypothyroidism.
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Hypothyroidism: The Unsuspected Illness
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Hope for Hypoglycemia
Table of Contents
Forward
Preface
Bibliography
Chapter I: A Simple Solution to a Knotty Problem
Chapter II: Definition and Brief History
Chapter III: The Importance of Glucose
Chapter IV: The Multiple Causes of Hypoglycemia
Chapter V: The Intricate Mechanism for
Controlling
Blood Sugar
Chapter VI: What is the Incidence of
Hypoglycemia
Chapter VII: The Diagnosis of Hypoglycemia
Chapter VIII: The Treatment of Hypoglycemia
Chapter IX: Hypoglycemia - Alcohol - Auto
Accidents - Crime
Chapter X: Recapitulation
Index
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Hope for Hypoglycemia
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Solved: The Riddle of
Heart Attacks
Table of Contents
Chapter
I: The Riddle is Solved
Chapter II: What is the Heart Attack?
How Often is the Diagnosis
Wrong?
Chapter III: The Cause of Heart Attacks
Chapter IV: Symptoms of Thyroid Deficiency
Chapter V: Effective Prevention of Heart Attacks
Over a Forty Year Period
Chapter VI: The Fallacy of Thyroid Function Tests
Chapter VII: Tips on Treatment
Chapter VIII: A New Look at Stress
Chapter IX: Prevention: The Key to Progress in
Medicine
Chapter X: The Demise of the Cholesterol Theory
Bibliography
Index
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Solved: The Riddle of Heart Attacks
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Safe Uses of Cortisol
Table of Contents
Preface
to the Second Edition
Acknowledgments for the Second Edition
Preface to the First Edition
Introduction to the First Edition
Acknowledgments for the First Edition
1. Background
2. Sources of Confusion
3. The Significance of Normal Adrenocortical
Function
4. Generally Accepted Uses of Physiologic Dosages
Including
The Diagnosis and Treatment of Mild Adrenocortical
Deficiency
5. Gonadal Dysfunction and Infertility
6. Physiologic Dosages in Rheumatoid Arthritis: A
Relationship
to Autoimmunity and to Mild Adrenocortical
Deficiency
7. Allergic Disorders
8. Other Autoimmune Disorders
9. Viral Infections Including the Common Cold,
Influenza,
Infectious Mononucleosis and Shingles
10. Miscellaneous Clinical Conditions Including
Functional
Hypoglycemia and the Chronic Fatigue
Syndrome
11. Summary and Speculation
Appendix
Author Index
Subject Index
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Safe Uses of Cortisol
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Listening to Your
Hormones
Table of Contents
SECTION ONE: WHAT GOES WRONG?
1. What's Wrong with My Hormones
2. Why is it So Hard to Find Help?
3. How Your Hormones Work: The Endocrine System
4. The Menstrual Cycle: How Your Hormones Work
SECTION TWO: HORMONAL PROBLEMS
5. Premenstrual Syndrome
6. The Birth Control Pill
7. Postpartum Depression
8. The Thyroid Link
9. Thyroid and Depression
10. Perimenopause and Menopause
11. Estrogen and Depression
12. Tubal Sterilization, Hysterectomy and
Oophorectomies
13. Breast Cancer
14. Chronic Fatigue Syndrome and Multiple
Chemical
Sensitivities
15. Androgens in Men and Women
16. Natural Progesterone and the Work of Dr. John
Lee
17. The Optimum Diet for Hormonal Problems
Appendix
1: Treating Physicians
Appendix 2: Sources for Natural Hormones and
Saliva Testing
Appendix 3: Autoimmune Links with the Endocrine
System
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Listening To Your Hormones
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Description (from jacket copy)
How Hormones Affect Your
Health and Well-Being
Do you experience PMS, irregular
periods, or mood swings? Are you on The
Pill? Have you had postpartum depression or a hysterectomy? Do you
sometimes feel unaccountably 'out of whack' -- depressed, angry,
exhausted? have you had difficulty finding a doctor able to make sense of
your symptoms? Hormonal imbalances may be the culprit--and the last
possibility your doctor considers.
Millions of women suffer with
symptoms that are triggered by hormones.
Some women become moody and irritable; some have panic attacks; others
experience migraines, epilepsy, allergies, skin problems, low thyroid
activity,
ovarian cysts or fibroids. For those with a genetic tendency toward
hormonal
problems, every hormonal event in life - - menstruation, pregnancy,
menopause -- can wreak havoc. Yet, because women seldom understand
the relationship between hormones and other systems in the body, they seek
help for outward symptoms instead of the underlying causes. Medical
research also tends to underrate the tremendous impact hormones have on
the way women feel, and many doctors fail to suspect a hormonal
explanation and proceed to treat isolated symptoms--with poor results.
Listening to Your Hormones ends
the confusion, revealing the underlying
hormonal basis for a broad range of symptoms a woman may experience at
various stages of her life. Gillian Ford examines real case histories of
women
of diverse ages and backgrounds. In simple terms, she outlines how
hormones, part of the most delicately balanced and misunderstood system in
the body, affect our well-being, and discusses the most common hormonal
problems. Ford examines the full range of long- and short-term hormone
replacement therapies available today, as well as a host of natural
alternatives. At last, here is genuine relief from dozens of
hormone-related
conditions.
Gillian Ford is the health
education coordinator for HER Place, Center for
Women's Health, All Saints Health System, Fort Worth, Texas.
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Listening To Your Hormones
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Natural Hormone
Replacement
Table of Contents
Prologue
Welcome to the Age of Natural Hormone Replacement
Hormones of the Menstrual Cycle
Hormones: Patentable, Natural or Horses?
Relieving Common Menopausal Symptoms
Preventing & Reversing Osteoporosis
Preventing Heart Disease
Testosterone & Other Androgens: Not Just for Men
Hormone Replacement & Cancer
Estrogen & Senility
Using Natural Hormones
Natural Hormones from Foods & Herbs Resources
Afterword
Index
Appendix (includes late-breaking research on Provera dangers)
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Natural Hormone Replacement
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Preventing and Reversing
Osteoporosis
Table of Contents
Foreword
Acknowledgments
Introduction: Is There Really New Hope?
1. Overview of Osteoporosis
2. What You Eat Affects Your Bones
3. Vitamin K: As Important for your Bones as
Calcium
4. Manganese
5. Magnesium: The Mineral That "Does It All"
6. Folic Acid
7. Boron
8. Vitamin B6
9. Zinc
10. Strontium
11. Other Nutrients: Copper, Silicon, Vitamin C,
Vitamin D
12. Calcium: Important, But Not the Whole Story
13. How to Take Calcium
14. Estrogen Replacement Therapy
15. Progesterone: A Missing Link
16. DHEA: The Hormone That "Does It All"
17. Do Food Allergies Contribute to Osteoporosis?
18. You Are What You Assimilate
19. Aluminum and Osteoporosis
20. Other Heavy Metals: Lead, Cadmium, and Tin
21. Does Acid Rain Damage Your Bones?
22. Exercise and Osteoporosis
23. Does Thyroid Hormone Cause Osteoporosis?
24. Other Therapies
25. Natural Remedies: The Orphans of the Medical
Industry
26. Natural Remedies for Women's Health Problems
27. Summary and Recommendations
Appendix A Intravenous Vitamin and Mineral
Protocol
Appendix B Allergy Elimination Diet and Retesting
Program
Index
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Preventing and Reversing Osteoporosis
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Description (from jacket copy)
Alan Gaby, M.D., one of the
foremost experts on the natural treatment of bone loss, offers a
breakthrough approach to the successful treatment of osteoporosis. Three
major concepts have emerged from his research:
- Certain vitamins and minerals
besides calcium play and important role in maintaining bone mass and
preventing osteoporosis.
- Estrogen is not the only
hormone - and indeed may not even be the most significant component in
treating bone loss.
- Environmental pollution and
food contamination may contribute to the development of osteoporosis.
Dr. Gaby's research in finding
growing acceptance among physicians and, more important, among the many
patients who have benefited from his approach.
Alan R. Gaby, M.D. received his
B.A. from Yale University, his M.S. in biochemistry from Emory University,
and his M.D. from the University of Maryland. He is President-elect of
the American Holistic Medical Association, Medical Editor of both "The
Townsend Letter for Doctors" and Holistic Medicine, and a member of
the Ad-Hoc Advisory Panel of the National Institutes of Health Office of
Alternative Medicine. He is the author of Vitamin B6: The Natural
Healer (Keats, 1987) and coauthor of the reference manual
Nutritional Therapy for the 1990's. Along with Jonathan Wright, M.D.,
he has compiled the Wright/Gaby Research Files, a collection of more than
23,000 scientific nutritional and natural medicine. Dr. Gaby lives and
practices in Maryland.
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Preventing and Reversing Osteoporosis
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The Zone
Table of Contents
Acknowledgments
Preface
1. Life in The Zone
2. The Fattening of America
3. The Hormonal Effects of Food
4. Eicosanoids - The Short Course
5. Elite Athletes in The Zone
6. Exercise in The Zone
7. Boundaries of The Zone
8. Your Dietary Road Map to The Zone
9. Evolution and The Zone
10. Vitamins, Minerals, and The Zone
11. Aspirin: The Wonder Drug
12. The Wonder Hormones: Eicosanoids - The Long
Course
13. The Zone and Your Heart
14. Cancer and The Zone
15. Chronic Diseases and The Zone
16. The Zone and Life Extension
17. Summing Up
Appendixes
A. Technical Support
B. Calculation of Lean Body Mass
C. Macronutrient Food Blocks
D. Zone-Favorable Recipes
E. Calculation of Your Daily Protein
Requirements
F. Comparison of Body-Fat Percentages
G. Metropolitan Life Tablets for Ideal Body Weight,
1959 vs
1983
H. Glycemic Index of Carbohydrates Index
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The Zone
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Description (from jacket copy)
For years experts have been
telling Americans what to eat and what not to eat. Fat, they told us, was
the enemy. Then it was salt, then sugar, then cholesterol....and on it
goes.
Americans listened and they lost
- but not their excess fat. What they lost was their health and
waistlines. Americans are the fattest people on earth...and why? Mainly
because of the food they eat.
In this scientific and
revolutionary book, based on Nobel Prize-winning research, medical
visionary and former MIT researcher Dr. Barry Sears makes peak physical
and mental performance, as well as permanent fat loss, simple for you to
understand and to achieve.
For instance, did you know that
your genes haven't changed for the past 100,000 years? And that 8,000
years ago there were no grains, bread or pasta? The evolution of man's
digestive system has been based on a diet of low-fat protein and
low-density carbohydrate fruits and fiber-rich vegetables. What that now
means for us is that we should still be eating like cavemen and not
like cows. Why? Because genetically, mankind has not evolved to a stage
at which we can consume excessive amounts of grains and breads without
adverse biochemical consequences.
With lists of good and bad
carbohydrates, easy-to-follow food blocks and delicious recipes, The
Zone provides all you need to begin your journey toward permanent fat
loss, great health and all-round peak performance.
In balance, your body will not
only burn fat, but you'll fight heart disease, diabetes, PMS, chronic
fatigue, depression and cancer, as well as alleviate the painful symptoms
of diseases such as multiple sclerosis and HIV.
This Zone state of exceptional
health is well-known to champion athletes. Your own journey toward it can
begin with your next meal. You will no longer think of food as merely an
item of pleasure or a means to appease hunger. Food is your medicine and
your ticket to that state of ultimate body balance, strength and great
health: the Zone.
Barry Sears, Ph.D., is a
pioneer in biotechnology, developing drug delivery systems for cancer and
heart patients. A former staffer at MIT, he holds twelve patents for
cancer treatments and dietary control of hormonal responses.
Bill Lawren writes
extensively on medicine and science for Omni and Longevity,
and has written several books as well.
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The Zone
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Mastering The Zone
Table of Contents
Acknowledgments
Preface
1. Your Grandmother Could Do It. Why Can't You?
2. Your Protein Prescription: The First Step to
The Zone
3. Carbohydrates: Manna From Heaven?
4. It Takes Fat to Burn Fat
5. Your Hormonal Carburetor
6. Putting It All Together: A Day in The Zone
7. Adjusting Your Hormonal Carburetor
8. A Week in The Zone
9. Zone Recipes
Breakfast
Lunch
Dinner
Snacks and Desserts
10. Shopping in the War Zone
11. Eating Out in The Zone
12. Your Zone Report Card
13. Living in The Zone
14. Frequently Asked Questions About The Zone
15. Tales From The Zone
16. Tales From Olympic Zone
17. What The Critics Say
18. Where You Go From Here
Appendix A. Further Resources
Appendix B. Food Blocks
Appendix C. Calculation of Lean Body Mass
Appendix D. Day in The Zone
Meal Construction Template
Appendix E. Glycemic Index
Appendix F. References
Index
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Mastering The Zone
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Description (from jacket copy)
EAT FOR THE MILLENNIUM
In Mastering The Zone,
best-selling author Dr. Barry Sears reveals that the first step on the
road to SuperHealth is just a single meal away. What is SuperHealth?
SuperHealth is a permanently enhanced quality of life: looking better,
feeling better, strengthening the immune system, and slowing down the
physiological aging process. Whether you're a Zone veteran looking to get
more out of the program or a newcomer interested in getting into the Zone,
Mastering the Zone gives you the secrets and signposts you need to
take your health to an elevated new level.
THE NEXT STEP
In his first book, the phenomenal
number one New York Times bestseller The Zone, Dr. Sears
sparked a revolution with the startling revelations that eating fat
doesn't make you fat and that the high carbohydrate bagel and pasta diet
of most Americans might be the real risk to our national health.
Now in Mastering The zone, Dr. Sears provides you with a vast new
array of tools, techniques, and tricks that will help you achieve
SuperHealth.
- The Zone Made Simple.
Mastering The Zone is a practical, step-by-step guide that will
show you how easy it is to get into the Zone.
- More Than 150 Delicious New
Zone Recipes. Dr. Sears's mouthwatering, perfectly Zone balanced,
and easy-to-prepare meals taste so good you'll never want to eat out of
the Zone again.
- A Day in the Zone.
A Week in the Zone. Mastering the Zone gives you clear
examples of what a typical day and week in the Zone would be whether you
are a man or a woman, an athlete or a couch potato.
- Zone Meal Templates.
The Zone meal templates provided in this book will help you to create
your own Zone meals.
- Zone Rules of Thumb.
These handy Zone rules make it easy to hit the precise Zone balance
every time you eat, without any complicated calculations.
- Eat In, Dine Out, and Go
Shopping in the Zone. Mastering the Zone includes guidelines
for ordering in, eating out, and shopping, with information on how to
read nutrition labels and mix and match foods while staying effortlessly
in the Zone.
- Stirring Testimonials and
Research. Exciting new independent evidence and heartfelt
testimonials from patients, dieters, and world-champion athletes prove
that the Zone is a powerful therapeutic diet that can work for anyone.
- Ways to Adapt the Zone
Program To Your Own Unique Biochemistry, Lifestyle, and Goals. No
two people are alike, so why should their diet be? In Mastering the
Zone, learn how to set a starting point, choose goals based on your
own personal activity level and desired results, evaluate your progress
on the Zone plan, and fine-tune your program for even more superior
results.
Mastering the Zone will
show you how to track your newfound health and make SuperHealth a
reality. You'll look trimmer and feel more alert, and your health will be
better than ever before. And you'll do it effortlessly.
So power up. After all, it's
your life.
Dr. Barry Sears is a
widely published scientist and researcher who serves as president of the
Massachusetts-based biotechnology firm Eicotech Corporation. He is the
author of the best-selling book The Zone and lives in Swampscott,
Massachusetts, with his wife, Lynn, and two daughters, Kelly and Kristin.
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Mastering The Zone
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Zone-Perfect Meals in
Minutes
Table of Contents
Acknowledgments
1. Would You Buy This Drug?
2. Hormonal Thinking Versus Caloric Thinking
3. What Is Food?
4. Who Actually Eats in the Zone?
5. Zone Rules
6. 150 Zone-Perfect Meals
7. Zoning Your Kitchen
8. Zone Tools
9. Zone Cooking Tips
10. Making Food Taste Better
11. Kids in the Zone
12. Zone Supplements
13. What the Critics Say
14. The Future of the Zone
Appendix A. Technical Support
Appendix B. Zone Food Blocks
Appendix C. References
Index
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Zone Perfect Meals in Minutes
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Description (from back cover)
Two million people are already in
the Zone, enjoying peak mental alertness, increased energy, and a reduced
likelihood of chronic disease - all while losing excess body fat. Want to
get into the Zone but don't have the time? Now, in this all-new
collection of easy and delicious recipes, Dr. Barry Sears, the
best-selling author of The Zone and Mastering the Zone,
shows you how to prepare more than 150 Zone-Perfect recipes in minutes.
Zone-Perfect Meals in Minutes
also gives you the latest information on:
- Zoning Your Kitchen: All the
staples you'll need to make staying in the Zone a snap.
- Zone Rules: A quick and easy
reference guide to all the Zone basics
- Zoning Your Kids:
Zone-Perfect meals that they'll eat and enjoy
- Entertaining in the Zone:
Delicious food perfect for company
If you want to think better,
perform better, look better, and live better, Zone-Perfect Meals in
Minutes will get you there and keep you there.
Barry Sears, Ph.D. is a
widely published scientist and researcher who serves as president of the
Massachusetts-based biotechnology firm Eicotech Corporation. He is the
author of the best-selling book The Zone and lives in Swampscott,
Massachusetts, with his wife, Lynn, and two daughters, Kelly and Kristin.
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Zone Perfect Meals in Minutes
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Eat Right For Your Type
Table of Contents
Introduction: The Work Of Two Lives
Part I:
Your Blood Type Identity
1. Blood Type: The Real Evolution Revolution
2. Blood Code: The Blueprint of Blood Type
3. The Blood Type Solution: A Road Map
Part II:
Your Blood Type Plan
4. Blood Type O Plan
5. Blood Type A Plan
6. Blood Type B Plan
7. Blood Type AB Plan
Part
III: Your Blood Type Health
8. Medical Strategies: The Blood Type Connection
9. Blood Type: A Power Over Disease
10. Blood Type and Cancer: The Fight to Heal
Epilogue: A Wrinkle of Earth
Afterword: A Medical Breakthrough for the Ages
by Joseph Pizzorno, President,
Bastyr University
Appendix A: Blood Type Charts
Appendix B: Common Questions
Appendix C: Glossary of Terms
Appendix D: Notes on the Anthropology of Blood
Type
Appendix E: The Blood Type Subgroups
Appendix F: Resources: Getting Help
Appendix G: References
Appendix H: Survey: Be a Part of the Blood Type
Revolution
Index
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Eat Right For Your Type
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Description (from jacket copy)
"What would you say if I told you
that the secret to healthy, vigorous, and disease-free living might be as
simple as knowing your blood type," asks Dr. Peter D'Adamo, and in Eat
Right For Your Type, he shows us the simple answer.
If you've ever suspected that not
everyone should eat the same thing or do the same exercise, you're right.
In fact, what foods we absorb well and how our bodies handle stress differ
with each blood type.
Your blood type reflects your
internal chemistry. It is the key that unlocks the mysteries of disease,
longevity, fitness, and emotional strength. It determines your
susceptibility to illness, the foods you should eat, and ways to avoid the
most troubling health problems.
Only recently have all the pieces
of the scientific and clinical puzzle started coming together. Dr.
D'Adamo has spent the past fifteen years researching the connections among
blood type, food, and disease, and his research is built on thirty years
of work done by his father. Now Dr. D'Adamo offers a total resource for
health, an individualized plan that's right for your blood type.
In Eat Right For Your Type
he shows:
- which foods, spices, teas, and
condiments help someone of your blood type maintain optimal health and
ideal weight;
- which vitamins and supplements
to emphasize or avoid;
- which medications function
best in your system;
- whether your stress is
relieved better through aerobics or meditation;
- whether you should walk, swim
or play tennis or golf as your mode of exercise;
- how knowing your blood type
can help you avoid many common viruses and infections;
- how knowing your blood type
can help you fight back against life-threatening diseases;
- how to slow down the aging
process by avoiding factors specific to your blood type that cause rapid
cell deterioration.
Eat Right for Your Type
provides a clear, simple life plan that anyone can follow and suggests the
easiest ways to determine your blood type. Here is a breakthrough book
that will change the way we eat and live.
Dr. Peter J. D'Adamo is a
noted naturopathic physician, researcher, and lecturer. His extensive
research and clinical testing of the blood type connection to health and
disease has led to ground-breaking work with several illnesses, including
the treatment of breast cancer and AIDS. He has written many articles for
medical journals and serves on the scientific advisory board of several
major insurance companies. Dr. D'Adamo, who was selected Physician of the
Year in 1990 by the American Association of Naturopathic Physicians, and
Clinician of the Month in February 1991 by Preventive Medicine Update,
is the founder and editor emeritus of The Journal of Naturopathic
Medicine. He has a family practice in Connecticut.
Catherine Whitney is
coauthor of numerous best-selling books on health and medicine.
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Protein Power
Acknowledgments
Introduction
1. A New Nutritional Perspective
2. Curse of the Mummies
3. The Symptom Treatment Trap
4. Excess Insulin and the Insulin Resistance
Syndrome
5. The Deadly Diseases of Civilization
6. The Microhormone Messengers: Meet the
Eicosanoids
7. Cholesterol Madness
8. Vitamins, Minerals, and Potassium
9. Assessing Your Risk
10. Putting It All Together: Designing Your Food
Plan
11. Motivation: Plan Your Work and Work Your Plan
12. The Antiaging Formula: Exercise
13. Recipes
Appendix: Sources and Resources
Index
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Protein Power
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Description (from jacket copy)
Lose weight, feel fitter, lower
your cholesterol, and enjoy the foods you never thought you'd eat again!
A rasher of bacon, a juicy steak, a wedge of cheese, a buttery
omelet...Now, a team of pioneering doctors shows you how their
groundbreaking, protein-rich eating plan succeeds where low-fat diets fail
- to help you take off the weight and achieve optimal health naturally,
without counting fat grams, without worrying about fat percentages, and
without giving up the foods you love! Finally, a diet you can live with
that works.
Based on cutting-edge research,
this revolutionary, medically sound, deliciously satisfying plan has
already helped thousands of patients lose weight and achieve other
lifesaving health benefits, including lower cholesterol and blood pressure
readings and an improvement or reversal of common disorders such as heart
disease, adult-onset diabetes, and gout. Developed by Doctors Michael and
Mary Dan Eades, the simple regimen calls for a new way of eating a
protein-rich, moderate-fat, low carbohydrate diet that will have you
feeling better and more energetic within a week, and correct blood sugar
levels, high blood pressure, and elevated cholesterol within three weeks.
Here, the Eades show you why
their plan is so potent: how it works with your body's metabolic
biochemistry; how it brings powerful metabolic hormones, including
insulin, into balance; and why this balance is necessary to achieve
permanent weight loss and free you from reliance on costly and dangerous
medications to control blood pressure and cholesterol.
Divided into two phases, one for
those who need to lose 20 percent of their body weight or more, and the
other for those closer to their ideal weight who simply wish to recompose
their muscle-fat ratio and embark on a healthier lifestyle, the Eades'
regimen relies on a tasty, filling, nutritionally complete diet that even
allows for the consumption of alcohol - in moderation. Their breakthrough
system of counting carbohydrates gives you many more food options than
other low-carbohydrate programs. And they accompany their diet with an
invaluable program of strength-building exercises and tips for maintaining
motivation.
To help you put their plan into
action, the Eades provide:
- complete, satisfying meal
plans, suitable for family dinners or formal entertaining
- a Daily Meal Outline to keep
track of your food selections
- tips on making the best
selections at fine restaurants or fast food chains
- a minicookbook filled with
nearly 100 easy-to-prepare and tasty recipes, from TexMex Cheese Flan
with Chunky Salsa and Coconut Salmon to Irish Lace Cookies and Chocolate
Chip Cheesecake
- way to modify the foods you
love the most to make them fit your diet plan
- recipes for snack foods that
can actually improve your health
- supplements that will
jump-start your metabolism to burn fat
- a rapid recovery program for
planned celebrations or holiday overindulgence
If you've been living the
low-fat, no-fat way and still haven't lost weight (or been able to
maintain weight loss), still have elevated blood pressure and cholesterol,
still feel fatigued and bloated - stop blaming yourself! Instead,
turn to the Eades' breakthrough eating plan and let them help you regain
your health and vitality - and show you how to maintain these benefits for
a lifetime.
Michael R. Eades, M.D.,
author of This So Fast, and Mary Dan Eades, M.D., author of
The Doctor's Complete Guide to Vitamins and Minerals, live in
Little Rock, Arkansas, where they practice bariatric (weight loss) and
general family medicine. They are founders of the Medi-State Medical
Clinics.
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Protein Power
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The Doctor's Complete
Guide to Vitamins and Minerals
Table of Contents
Introduction
Section One: Understanding
Vitamins
Vitamins: A Historical Perspective
Vitamins, Minerals, and Nutrients from A to Z
A - Retinol
B1 - (see Thiamin)
B2 - (see Riboflavin)
B3 - (see Niacin)
B5 - Pantothenic Acid
B6 - Pyridoxine
B12 - Cobalamin
Bioflavinoids
Biotin
Boron
C - Ascorbic Acid
Calcium
Carnitine
Cholecalciferol (see Vitamin D)
Choline
Chromium
Copper
D - Cholecalciferol
E - Tocopherol
Fluoride
Folic Acid
Inositol
Iron
K (Vitamin K)
Linoleic Acid
Magnesium
Manganese
Molybdenum
Niacin - Vitamin B3
Nickel
Phosphorus
Potassium
Riboflavin - Vitamin B2
Selenium
Silicon
Sodium
Sulfur
Taurine
Thiamine - Vitamin B1
Vanadium
Zinc
Adult Supplementation
Children's Supplementation
Section Two: Diseases,
Disorders and Conditions
from A to Z
Acne
Rosacea
Acne Vulgaris
Age Spots
AIDS/ARC
Alcoholism
Allergies
Anemia
Aphthous Stomatitis
Arrhythmias (see Cardiac Arrhythmias)
Atherosclerosis
Arthralgia
Arthritis
Asthma
Autoimmune Disorders
Binge Eating
Bleeding Gums (see Capillary Fragility)
Blood Sugar Stabilization
(see Diabetes and
Hypoglycemia)
Bone Health (see Osteoporosis)
Breast Cancer
Breast Disease, Benign
Bruising (see Capillary Fragility)
Bulimia Nervosa
Burn
Bursitis
Calf Cramps
(see Atherosclerosis and Muscle
Cramps)
Canker Sores (see Aphthous Stomatis)
Capillary Fragility
Cardiac Arrhythmias
Carpal Tunnel Syndrome
Cataract
Celiac Sprue
Cervical Dysplasia
Cheilosis
Chronic Ear Infection
Chronic Fatigue Syndrome
Circulation Problems
Claudication (see Atherosclerosis)
Cold Sores
Colon, Spastic
Colorectal Cancer
Common Cold
Congestive Heart Failure
Constipation
Crohn's Disease
Cystitis (see Urinary Tract Infection)
Depression
Dermatitis
Diabetes Mellitus
Diarrhea
Dysmenorrhea
Ear Infections (see Chronic Ear Infection)
Eating Disorders
(see Bulimia Nervosa and
Binge Eating)
Eczema (see Dermatitis)
Edema
Epilepsy
Eye Health (see Cataract and Glaucoma)
Fatigue
Fibrocystic Breast Disease
(see Breast
Disease, Benign)
Fluid Retention (see Edema)
Food Allergy
Gall Bladder Disease
Gallstones (see Gall Bladder Disease)
Garlic Odor in Breath
Gastritis (see Heartburn and
Peptic Ulcer Disease)
Gingivitis
Glaucoma
Gout
Gum Disease (see Gingivitis)
Headache
Hearing Loss
Heartburn
Heavy Periods
Hemorrhoids
Hepatitis
Herpes Simplex
Herpes Zoster
HIV Infection (see AIDS/ARC)
Hives (see Urticaria)
Hyperinsulinemia (see Obesity)
Hypertension
Hypoglycemia
Immune System Health
Impotence
Infections, Frequent (see Immune
System
Health)
Infertility, Men
Infertility, Women
Inflammation
Influenza
Inner Ear Dysfunction
Insomnia
Irritable Bowel Syndrome (see Colon, Spastic)
Kidney Stone
Labyrinthitis (see Inner Ear Dysfunction)
"Liver" Spots (see Age Spots)
Low Blood Sugar (see Hypoglycemia)
Lung Cancer
Lupus Erythematosus
Macular Degeneration
Menier's Disease (see Hearing Loss
and Inner Ear Dysfunction)
Menopause
Menstrual Irregularities (see Dysmenorrhea
and Heavy Periods)
Migraine Headache (see Headache)
Mitral Valve Prolapse
Mononucleosis
Morning Sickness of Pregnancy
Multiple Sclerosis
Muscle Cramps
Muscle Weakness
Muscular Dystrophy
Nail Health
Neuralgia
Numbness and Tingling
Obesity
Osteoporosis
Ovarian Cancer
Painful Periods (see Dysmenorrhea)
Parkinson's Disease
Peptic Ulcer Disease
Pregnancy
Premenstrual Syndrome
Prostate Cancer
Prostate Enlargement
Psoriatic Arthritis
Raynaud's Syndrome
Restless Leg Syndrome
Rheumatoid Arthritis
Ringing in the Ears (see Hearing Loss)
Scaly Skin and Scalp (see Dermatitis)
Shingles (Herpes Zoster)
Sinus Infection
Skin Cancer
Skin Health
Solar Keratosis (see Age Spots)
Sore Throat
Sprue (see Celiac Sprue)
Stomach Cancer
Stress
Swimmer's Ear
Tinnitus (see Hearing Loss)
Tiredness (see Fatigue)
Ulcerative Colitis (see Colon, Spastic)
Urinary Tract Infections
Urticaria
Vegetarian Supplements
Vertigo (see Inner Ear Dysfunction)
Wound Healing
Yeast Infections
Bibliography
Index
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The Doctor's Complete Guide To Vitamins and Minerals
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Description (from jacket copy)
Groundbreaking discoveries...How
vitamin therapy can help you
- optimize health
- fight disease
- slow aging
- lose weight
The Doctor's Complete Guide to
Vitamins and Minerals
- Written by a medical expert on
the use of vitamins in the prevention and treatment of disease
- Latest findings on
antioxidants, free radicals, and eicosanoids
- All therapeutic uses of
vitamins, nutrients, and minerals - alone and in combination
- What's wrong with RDA
Guidelines - including new dietary and dosage recommendations for your
maximum health benefit
Plus cutting-edge findings on the
use of Folic Acid to decrease risk of Cervical Cancer...Beta
Carotene to reduce Heart Disease...Chelated Zinc to boost the
Immune System...Calcium to decrease risk of contracting
Osteoporosis...Niacin to improve Diabetes...Vitamin C to lower
Serum Cholesterol...and what you can do now!
User-friendly A - Z format lists
hundreds of diseases, disorders, and conditions - with advice on dietary
supplements and what-to-avoid recommendations.
Mary Dan Eades, M.D. is a
native of Hot Springs, Arkansas, and received her M.D. from the University
of Arkansas in 1981. A longtime advocate of vitamin and nutrient
supplementation, Dr. Eades, with her husband, runs the Arkansas Center for
Health and Weight Control, a practice devoted to nutritional medicine.
She is a member of the American Society of Bariatric Physicians and an
associate member of the North American Association for the Study of
Obesity. She is also the author of If It Runs in Your Family: Breast
Cancer, and If It Runs in Your Family: Arthritis. Dr. Eades
lives in Little Rock, Arkansas with her husband and three sons.
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The Doctor's Complete Guide To Vitamins and Minerals
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The Low-Carb Cookbook
Table of Contents
Foreword
by Michael R. Eades, M.D.
and Mary Dan Eades, M.D.
Introduction
How We Got Here: A Little History
The Nitty-Gritty on Carbs
Appetizers
Soups
Salads
Sauces, Marinades, and Salsas
Main Dishes
Side Dishes
Your New Best Friends: The Vegetable Heroes
Desserts
Breakfast
Menus
Sources
Index
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The Low-Carb Cookbook
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Description (from jacket copy)
The must-have kitchen
companion for anyone who has lost weight on low-carbohydrate regimens like
The Zone, Protein Power, The Atkins Diet, and Healthy For
Life, and wants to keep it off.
Millions of people with weight
problems have discovered that all roads to successful weight loss do not
begin with the low-fat diet. For most overweight people, in fact, a
high-protein, low-carbohydrate plan is the preferred regimen to correct a
metabolic imbalance, the source of the problem. While this eating plan
runs counter to all the proscriptions of government nutritionists, it has
proven to be not only a safe but also highly effective method of weight
reduction and the basis for a lifetime of good health.
The one stumbling block for many
low-carb converts, however, is the restrictive nature of the diet itself:
Can anyone, really live happily ever after without a lot of sweets,
breads, pasta, and all the other grain- and starch-based foods that are so
central to the American palate? Diet books themselves offer only a
limited selection of "diet" recipes that have little to do with real life
- which includes holidays, family dinners, and entertaining. But help -
and really good, satisfying eating - have finally arrives in The Low-Carb
Cookbook, a collection of over 250 delicious recipes and essential
shopping information that prove the low-carb diet can be followed for a
lifetime, with pleasurable anticipation instead of grim determination.
Fran McCullough is the ideal low-carb
guide, for she not only brings years of experience as a cookbook editor
and writer to the project, but after years of frustration on low-fat and
other diet schemes, has also lost over sixty pounds herself the low-carb
way. Because turning to low-carb eating is like learning a new kitchen
language, McCullough begins the book with an invaluable checklist of
pantry essentials as well as creative substitutes for foods you may be
missing (like mashed potatoes), and tradeoffs for those times when you do
crave a carbo indulgence. The heart of the book, though, is the dozens of
wonderful recipes for every course, from appetizers like a Mexican Shrimp
Cocktail to an easy and extraordinary Cream of Mushroom Soup, from a
Middle Eastern Lamb Salad to Nut-Crusted Swordfish, from vegetable dishes
like Roasted Potato Skins and Zucchini "Pasta" to desserts like Berries
with Trembling Cream and a made-in-moments Chocolate Mouse.
If you love to eat, toss out your
pasta boxes, and invite even you non-dieting friends to dinner, for with
The Low-Carb Cookbook you'll discover that it is finally
possible to lose weight and stay healthy without saying goodbye to good
eating.
Fran McCullough is a
well-known book editor, food writer, and faculty member of the annual food
writing course for professionals taught at the Culinary Institute of
America at Greystone. She is the coauthor of the James Beard Award winner
Great Food Without Fuss, Great Feasts Without Fuss, and
Classic American Feasts Without Fuss.
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The Low-Carb Cookbook
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Maximising Manhood: Beating the
Male Menopause
Table of Contents
Foreword
Acknowledgments
Introduction: The Male Menopause Mystery
Chapter 1: The Testosterone Story
Chapter 2: The Male Menopause or Andropause
Chapter 3: Not the Mid-Life Crisis
Chapter 4: How It Happens
Chapter 5: Vasectomy: The Unkindest Cut of All
Chapter 6: Testosterone Replacement Therapy (TRT)
Chapter 7: Sexual Satisfaction
Chapter 8: Secrets of Vitality and Virility
References
Index
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Maximising Manhood: Beating The Male Menopause
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Description (from jacket copy)
The Medical establishment has
long refused to accept that the "male menopause" or "andropause" exists.
But over 50 years of scientific evidence shows that reduced activity of
the hormone testosterone can have a huge effect on a man's health and
potency.
Around the age of 50, but
sometimes much earlier or later, action man may turn into inaction man.
From being a positive, bullish and outgoing person, he can change into a
negative, depressed bear with a sore head; a disaster in both bedroom and
boardroom.
Based on his experience with over
1,000 men showing the symptoms of loss of energy, drive and potency
characteristic of the andropause, Dr. Malcolm Carruthers has fought long
and hard to have the condition recognised as a true hormone deficiency
state, and to establish that it can be safely and effectively treated with
testosterone HRT for men.
Here at last is a revealing and
in-depth study of many men facing one of the greatest male taboos.
Dr. Malcolm Carruthers has
been carrying out research for the past 20 years on the key role of
testosterone in keeping men healthy, happy and sexually active. He is a
Consultant Andrologist, a specialist in men's health, in his clinic in
London's Harley Street. He is the author of The Western Way of Death:
Stress, Tension and Heart Disease and Real Health: The Ill-Effects
of Stress and Their Prevention.
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Maximising Manhood: Beating The Male Menopause
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Overcoming Arthritis
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Overcoming Arthritis Back to Top
Description
Dr.
Brownstein’s book, Overcoming Arthritis will show how to treat many
chronic conditions including:
·
Arthritis
· Chronic Fatigue Syndrome
· Fibromyalgia
· Other autoimmune disorders
and chronic conditions
See
how a holistic treatment plan developed by Dr. Brownstein has proven
successful in treating many chronic conditions using:
·
Natural Hormones
· Diet
· Nutritional Supplementation
Including Vitamins and Minerals
· Allergy Elimination
· Detoxification
· And Much More! This holistic program designed by Dr. Brownstein searches
for the cause(s) of Arthritis, Chronic Fatigue Syndrome, Fibromyalgia and
many other diseases. Dr. Brownstein describes how many of these illnesses
are caused by infections. This book will show you that supporting the
immune system and treating the infection are the keys to overcoming these
chronic conditions. By developing a comprehensive treatment program that
includes using natural therapies, Overcoming Arthritis will give hope to
those suffering from many chronic conditions. This book will show how you
can learn to use safe and effective therapies to regain your health.
Overcoming
Thyroid Disorder
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Overcoming
Thyroid Disorders
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Description
Dr.
Brownstein’s Newest Book, Overcoming Thyroid Disorders Shows How A
Holistic Treatment Program Can Effectively Treat:
· Hypothyroidism
· Graves’ Disease
· Hashimoto’s Disease
· Fibromyalgia
· Chronic Fatigue Syndrome
· Arthritis
· And Much More!
Overcoming Thyroid Disorders provides information on safe and effective
natural therapies to help the body heal itself. Dr. Brownstein provides
over 30 actual case studies of his success in treating thyroid disorders.
Overcoming Thyroid Disorders contains information on:
· Natural Thyroid Hormone
· Other Natural Hormones
· Diet
· Vitamins and Minerals Important
for Thyroid Function
· Detoxification
· And Much More!
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